A lot of us munch and eat even when we are not hungry. However, our diet and lifestyles are essential in determining our health. When it comes to eating healthy, there is a wide range of healing food that helps us maintain a healthful lifestyle. In the modern world, eating healthy can be quite a challenge. There are so many unhealthy options all around us that it can be challenging to stick to a healthy diet. We believe it is okay to indulge in your cravings, but we do need to understand that in the long-run, healthy food is extremely vital. Therefore, we have got you a list of healing foods that must be a part of your diet.
1. Leafy Greens – Leafy vegetables like kale, lettuce, spinach, cabbage etc. are an excellent source of nutrients and healing antioxidants. They make for a powerhouse of dietary fibre. Fibres are essential for the body as they help maintain blood sugar levels and are also essential for heart health. They make you feel full faster and thus prompt you to eat less. They also work wonders on digestion as they facilitate bowel movements.
2. Eggs – They are one of the best sources of protein. Proteins are vital for a human body as help in forming muscles and aiding weight loss. Moreover, eggs also consist of vitamin D, which is necessary for bone health and nutrients that balance blood sugar levels. They also play a role in averting the risk of heart diseases. Eggs are beneficial for the nervous system as well. However, for vegetarians, paneer, soy, tofu and legumes can be a substitute as they are plant-based sources of protein.
3. Nuts – Nuts like cashews, almonds and walnuts are packed with a host of nutrients. Cashews and almonds are rich in magnesium, zinc, calcium, iron, Vitamin E and folate. Moreover, they are also loaded with a high amount of healthy fats and are among one of the best sources of protein. The monosaturated fats help keep heart-related diseases and risks at bay.
4. Milk – Milk is extremely rich in calcium and has been a favourite health drink, especially among Indians. Milk is one of those dairy products that is considered as ‘complete food’ as it is rich in protein, fat, carbohydrates, vitamin and various other minerals. These are very important when it is about maintaining good health. Milk is known as one of the essential foods for bone and teeth health. This is because it is packed with calcium and vitamin D. Milk is also loaded with several other beneficial nutrients like magnesium, protein, vitamin A, D, B1, B2 and B12, potassium etc.